60 Life-Changing Lessons in 60 Weeks

1 How this will work...

1 A brief overview before we start (video) ... 3 mins 2 Peter Milligan (60 years in 6 minutes) (video) 3 A quick look at the platform (video) ... 5 mins

1 Change your Relationship with Fear 2 Fear, Psychosis and the Cult of Safety - Why are People so Afraid? 3 State of Fear book (my review on Amazon) 4 On Overcoming Fear (Short article by Tessa Fights Robot substack)

1 Maintain a Healthy Perspective on NEWS 2 Horror Movie lyrics 3 Two Minutes of Hate 4 Being Inspired to Make a Difference 5 The Good News Movement 6 STOP following the mainstream NEWS if you want to be HAPPY 7 Keeping Things in Perspective (in mid-2021) 8 The Loss of Trust in Mainstream Media (76 mins) 9 The move towards censoring independent media

1 Harness Emotion to Find Hidden Opportunities

1 Embrace the Unpredictability of Life 2 London Bridge collapse survivor relives fateful day

1 Remember the Meaning of the Word, "confidence" 2 Your Body Language Shapes Who You Are

1 Pair High Intentions with Low Attachment 2 The Backwards Law

1 Be Clear Where Your Security Lies

1 Recognise, and Live, Your Purpose 2 A bit more about Purpose

1 Regularly Revisit your CV (and Online Profile)

1 Surrender to Changes as You Move through Life

1 Don't Burn Your Bridges

1 Let Go of Resentment 2 Kubler-Ross Change Curve (Download)

1 Use Your Head to Serve, Not Stifle, Your Heart

1 Your Judgement of Others Will Return to Judge You

1 Making Judgements is Normal

1 Take the Unlikely Path to being "Cool" 2 Apple 1984 Ad (video) ... 1 min 3 Steve Jobs' Stanford Commencement Speech (video) ... 14 mins 4 Steve Jobs' Stanford Commencement Speech (text)

1 Pay Attention to Your Stakeholders 2 Be a Hero in Your Own Home First (video) ... 11 mins

1 Check Your Primary Motivation for Speaking 2 The Human Evolutionary Journey (two downloads) 3 Toastmasters Contest Speech April 15, 2012

1 Beware of the Ego

1 Notice What Amplifies the Ego

1 Be True to Your Own Nature 2 Sir Ken Robinson TED talk (19 mins)

1 Notice What Makes You Come Alive

1 Beware of Making the Simple, Complex

1 Beware of Making the Complex, Simple 2 How the Same Person can Show Up Differently (7 mins) 3 The Dangers of Scientific Reductionism (over-simplifying cause and effect in complex systems) (7 mins) 4 Safe and Effective? (16 mins) 5 Here's The Problem With The George Floyd Protests (7 mins) 6 The Biggest Problem in Psychology Research 7 Pompeii AD79 8 This says it beautifully....

1 Recognise the Power of Perception Change

1 Remember the Four Choices 2 Responding when "Get Out" is NOT an Option 3 The Stockdale Paradox

1 Consider Your Legacy 2 Everyday Leadership

1 Find Validity in the Other Person's Perspective

1 Consider the Story Beneath the Story

1 Attend to the QUALITY of your Communication

1 Consider How You Could TRANSMIT your Message more Effectively

1 Consider Where the RECEIVING of your Messages can Break Down

1 Notice Your Level of Listening 2 Four Levels of Listening printout

1 Build Connection to Influence Direction (9 mins) 2 A Brilliant Example of Connection before Direction (18 mins) 3 Learning from Listening with Love (15 mins)

1 Make Time & Space for Clear Thinking 2 Ten Components of a Thinking Environment (video) 3 Ten Components of a Thinking Environment on a page (download)

1 Success Requires More Than Just Hard Work

1 Deploy Your Anger Constructively

1 Value Emotions as "Energy in Motion" 2 Triggers and your Opportunity to Heal

1 Sense when Responding is BETTER than Reacting 2 The Man Who Stopped World War III 3 The Man Who Saved the World - Movie Trailer

1 Be Wary of "Group Think" and Be Willing to Question 2 The Solomon Asch Conformity Experiment 3 Brain Games - A Modern Recreation of the Asch Conformity Experiment 4 The Waiting Room Conformity Experiment 5 Why Good People OBEY Harmful Mandates 6 The Big Short (Trailer) 7 The Power of Breaking from Conformity

1 Create Psychological Safety for Self & Others 2 The Four Stages of Psychological Safety 3 Building a Psychologically Safe Workplace

1 Recognise and Respond to Different Ego States 2 Personal Examples of Ego States and Transactional Analysis (7 mins) 3 A Beginner's Guide to Transactional Analysis (14 mins) 4 Transactional Analysis Series: Trailer (1 min) 5 Transactional Analysis Series: 1 - Ego States & Basic Transactions (10 mins) 6 Transactional Analysis Series: 2 - Games (10 mins) 7 Transactional Analysis Series: 3 - Gimmicks (10 mins)

1 Know the Difference between Stress & Pressure

1 See your Discomfort as a Catalyst for Growth 2 How to Make Stress your Friend 3 Raising Anti-Fragile Kids - Jonathan Haidt (on The Joe Rogan Experience) 4 Why comfort will ruin your life

1 Be a Transformer, Not an Insulator

1 Utilise the Power of Situational Leadership 2 The Situational Leadership Model (download)

1 Keep Growing & Adapting

1 Grow up to Step up as a Better Leader 2 Young Professional evolving to Mature Professional (download)

1 Notice & Mitigate the Dangers of Blind Panic 2 A Cartoon Example of Blind Panic

1 Be Compassionate, Kind & Respectful

1 Increase Engagement through the Gestalt Cycle

1 Keep on Taking the Hero's Journey 2 The Hero's Journey - Downloadable PDF 3 The Hero's Journey (YouTube video from Raw Spirituality channel) 4 Fear, Psychosis and the Cult of Safety - Why are People so Afraid? 5 How an Obsession with SAFETY Leads to Mental Illness & Tyranny 6 Finding Joe - Joseph Campbell - Hero's Journey Movie

1 See Change as a Cycle, Not as a Single Journey

1 Recognise the Value of Integrated Polarity

1 Notice where you are on the Transformational Map 2 The Transformation Map - Peter Milligan as a guest on Ian Berry's Sparkenation Conversation 3 Transformation Map - Download 4 Principles for Dealing with the Changing World Order by Ray Dalio (43 mins)

1 Stop shoulding all over yourself and others

1 Acknowledge the 3 Layers Present within Each of Us 2 The Power of Vulnerability (20 mins) 3 Listening to Shame (20 mins) 4 Confidence - Part 1 (11 mins) 5 Confidence - Part 2 (18 mins) 6 Looks aren't everything (video) ... 9 mins

1 When You Hold a Belief, Hold it Lightly 2 Why Smart People Believe Stupid Things 3 Exposing Scientific Dogmas - Banned TED Talk - Rupert Sheldrake

1 Strive to Maintain Clear & Free Thinking (18 mins) 2 Exhibit 1a: Ukraine (Russia & The West) - Some Context from a 2015 Lecture (74 mins) 3 Exhibit 1b: Media misrepresentations surrounding the lead-up to the war in Ukraine (40 mins). 4 Exhibit 1c: Stepping back, recognising bias and hypocrisy (14 mins) 5 Exhibit 2a: The Global Assault on Dissent (28 mins) 6 Exhibit 2b: This (censorship) could get even worse (16 mins) 7 Exhibit 2c - The Loss of Trust in Mainstream Media (76 mins) 8 Exhibit 3a: Can we trust the consensus on climate change? (9 mins) 9 Exhibit 3b: Data that doesn't support the narrative being seen as "unreliable and harmful" (6 mins) 10 Exhibit 3c: There's no climate emergency (36 mins) 11 Exhibit 4a: The illusion of evidence-based medicine (32 mins) 12 Exhibit 4b: All your News - Brought to you by .... 13 Exhibit 4c: YouTube bans Dr Dhand’s videos for “Misinformation” (11mins) 14 Exhibit 4d: How doctors are betraying the Hippocratic oath (35mins) 15 Exhibit 4e: How Pfizer blackmails countries for shots (7 mins) 16 Exhibit 5: Why Good People OBEY Harmful Mandates (7 mins) 17 Exhibit 6: What is the Meta-Crisis that Affects Everything Else? (The Problem of Capture) (92 mins) 18 Exhibit 7: Astroturf and manipulation of media messages - TEDx talk (10 mins)

1 Recognise & Celebrate the One Ultimate Reality (21 mins) 2 What's Next? (2 mins) 3 My Stroke of Insight - Jill Bolte-Taylor TED talk (18 mins) 4 TV Interview with "Proof of Heaven" author, Dr. Eben Alexander (10 mins) 5 The Primacy of Consciousness - Conversation with Dr. Eben Alexander (66 mins) 6 It just is ... Alan Watts lecture - Audio only (124 mins)